My doctor said my RBC count is a bit low, and I want to improve it naturally. How can I increase my RBC in pregnancy through diet or other safe methods?
My mother-in-law gave me ragi porridge every morning, which is naturally rich in iron. But along with that, I strictly took the iron tablets my doctor recommended.
I had to be very careful with my diet due to PCOS, so I added beetroot and roasted chana. But food alone isn't enough if counts are very low, so please ask your doctor for safe supplements.
I had to get blood tests done every month because of thyroid and low counts. Please consult your doctor regularly, they will suggest safe iron supplements that fit your body's needs.
I couldn't digest iron pills initially due to severe nausea, so I had to rely on pomegranate juice and apple slices. Tell your doctor if the pills make you sick, they can change the brand.
RBCs need iron, folic acid, and B12 to grow. Focus on a balanced diet with lentils, spinach, and red meat if you eat it, and always get a CBC test done to track your levels.
Oh god, my hemoglobin was so low I felt like a zombie walking around! Honestly, just eat your spinach, pomegranate, and take whatever iron pills your doctor gave without skipping.
Focus on iron-rich foods like jaggery, sesame seeds, and green veggies. Also, make sure you take vitamin C (like lemon water) with iron foods as it helps in absorption.
My hospital dietitian gave me a customized chart with iron-rich foods. I highly suggest asking your gynac or hospital staff to guide you based on your blood report.
Along with light walking to improve circulation, focus on green veggies and beetroot juice if your doctor permits. Always follow the iron tablets routine your gynac prescribed.
