We are trying since almost a year now and my husband's report showed count thoda low. Doc said it can improve but didn't tell us much. Anyone whose husband ka count was low and still you conceived? pls share what helped.
See, tell your husband to wear loose boxers first of all and stop keeping mobile in pocket. Ask him to eat healthy, green veggies and dry fruits daily. It takes time, so be patient and do regular try.
I have seen so many couples face this, you are not alone. Daily exercise and reducing stress together is the best way. Give him soaked almonds and figs every morning, it's a great natural boost.
Uff, here I am carrying this heavy tummy and thinking back to those trying days. Tell him to stay away from laptops on his lap, it literally heats up everything down there! Keep him cool and well-fed, rest will happen.
Our fertility specialist told us that it takes around 74 days for new sperm to mature, so any lifestyle change will show results after 3 months. Doctor specifically advised him to take Zinc, Folic acid, and Coenzyme Q10 supplements. Avoid hot baths too.
I remember how obsessed we were with counts and reports 2 years ago! But believe me, once we took a holiday and relaxed, it happened naturally. Just focus on his overall fitness and stay happy.
Please consult an andrologist or a good urologist instead of trying self-treatments. We ignored it for a year and later found out there was an infection that needed proper medical treatment. Better to get checked early.
It is a hard phase, I understand. My husband tried a lot of dietary changes like eating more citrus fruits for vitamin C and quitting fried food. It really helps with sperm quality, just be consistent.
Mere husband also had slightly low count initially, we were so worried. But then he started eating walnuts and ashwagandha daily on doctor's advice, and things improved in 3 months. Just keep supporting him, it takes time for sperm to renew.
My husband and I just had our baby after trying for 8 months. What worked for us was daily morning walks together and adding lots of green leafy vegetables to his diet. Also, we didn't stress about the count every time.
Arre, my husband had to give up his tight jeans and hot showers completely, poor guy! But jokes apart, focus on zinc-rich foods like pumpkin seeds and let him chill. Double trouble is waiting if it works too well haha!
Actually, tracking your own ovulation is equally important along with his health. I used Flo app to track my peak days so we saved his energy for the best window. For him, multivitamins with CoQ10 suggested by doctor really helped.
Honestly, modern lifestyle and stress are the biggest enemies. My husband started sleeping on time and avoided junk food completely, which really helped us. No need to overcomplicate, just fix the daily routine first.
Instead of spending thousands on random supplements, first get a simple semen analysis done at a local lab, it costs very less. Once you know the actual count, you can plan properly without wasting money on expensive treatments later.
It will happen soon, dear, don't take stress. Just make sure he is eating ghar ka khana and drinking lots of water. Sending you lots of positive vibes.
Look, ask him to stop smoking and drinking immediately if he does that. No magic remedy will work if the lifestyle is bad. Also, tell him to reduce tea and coffee, replace it with coconut water and fresh fruits.
