Staying active really improves blood flow to the baby, which helps with weight. I did gentle prenatal yoga and evening walks, but please do it only if your gynac has allowed exercise in your case.
Between office and meetings, I relied on quick protein snacks. Keep roasted chana, sattu drinks, and boiled eggs handy. It doesn't take much time and keeps your baby's weight growth on track.
I'm in my 5th month now and constantly worrying if my baby is growing enough. Is anyone else also tracking this closely? My scan is next week and I'm honestly so nervous.
I just had my baby last month and my doctor made me eat a handful of soaked almonds, walnuts, and paneer daily. My baby's weight went up nicely in the last scan. Try adding good proteins like eggs or dal in every meal.
My thyroid medication doses had to be adjusted because thyroid directly impacts baby's development and weight. Make sure you are doing your monthly blood tests and following up with your doctor regularly.
