How to increase the hemoglobin level during pregnancy?
My hb came low in the report and doc said i need to bring it up. Apart from tablets, kya khana chahiye to improve it naturally? pls share what worked for you all.
Hemoglobin ke liye iron-rich foods bahut important hain. Palak, saag, daal, aur anjeer acche options hain. Just be careful with fruits high in sugar like dates or very sweet pomegranates if you have blood sugar concerns, always check with your gynac. My doc always checked my sugar levels too when suggesting diet changes.
Hey, low hemoglobin is quite common in pregnancy. Your gynac must have already prescribed iron and folic acid supplements, make sure you take them regularly. Also, focus on iron-rich foods like spinach, dates, and jaggery. It makes a big difference, honestly.
Natural tarike se badhane ke liye na, aap roz subah ek anar kha sakte ho ya uska juice piyo. Chukandar aur gaajar ka juice bhi bahut fayda karta hai. Dates aur figs bhi acche hain. But haan, jo supplements gynac ne diye hain na, woh bhi mat chhodna. If it's too low, always follow doc's advice first.
Oh god, same problem yaar, mere saath bhi hua tha. Actually, my doc told me to take the iron pills religiously, no skipping. And then beetroots and pomegranates everyday, juice bana ke piyo ya salad mein khao, jo bhi. It takes some time but it helps, trust me.
Dekho, hemoglobin kam hai toh doctor ne jo iron supplements diye hain na, woh time pe lo. Diet mein palak, anar, chukandar aur dates zaroor add karo. Bhojan acche se karo aur stress mat lo. Dheere dheere sab theek ho jayega.
