My reports showed b12 on the lower side and im vegetarian so im a bit worried. Apart from the supplement, what foods actually helped you all bring it up?
I tracked my reports and noticed my B12 dipping, so I flagged it to my gynac. She adjusted my supplement and suggested more dairy. Keeping an eye on your test numbers really helps catch it early.
My gynac said B12 comes mainly from dairy, eggs and meat, and for vegetarians it can run low so a supplement is often needed. My level was low so she prescribed B12 tablets along with diet. Please get yours tested and let the doctor decide the dose.
I increased my curd, milk and paneer since I am vegetarian, my amma kept reminding me. But my level was still a bit low so the doctor added a supplement. Diet plus what the gynac prescribes works best.
