My recent report showed vitamin d thoda low and gynac said it needs to go up. I barely get sun sitting at home all day. Apart from the supplement she gave, anything in food or routine that helped you ladies?
Oh, I panicked so much when my routine blood test showed low Vitamin D! But my gynac calmly explained it's incredibly common in Indian women. I just took the weekly dose she prescribed and everything became absolutely perfect in a few weeks.
I recently delivered my baby and my Vitamin D levels were super low during the second trimester. Honestly, morning sun is great but your doctor will surely prescribe a weekly supplement because diet alone isn't enough. I took my prescribed drops diligently and it worked.
I had such terrible vomiting that eating dairy or fish was completely out of the question. Sitting in the morning sun on my balcony for 15 minutes was my only natural option. Please ask your gynac for a safe supplement tablet if you also can't digest food.
Subah ki dhoop is very important, na? I used to sit in the lawn for 10-15 mins before the sun got too hot. Dahi, paneer aur doodh bhi diet me include karo, but check with your doctor for supplements because we need extra support now.
I totally understand how overwhelming it feels trying to manage all these nutrient levels for your sweet baby. I used to sit in the gentle morning sunlight and talk to my little one, hoping for our health. Please take your supplements on time dear, it's for your precious darling.
Please do not try self-medicating or taking high-dose supplements without checking with your doctor first. I had some high-risk complications, so my gynac checked my blood reports and gave a very specific prescription. Safe levels are critical during pregnancy.
