Last scan the doc mentioned my fluid is on the lower side and now im worried. Im 28 weeks. Apart from drinking lots of paani is there anything else that helps? Anyone went through this?
Don't stress too much if you find it hard to gulp down raw water, sweetie. You can easily boost your levels with watery fruits like watermelon, oranges, and cucumbers. Keeping a nice water bottle next to you all day really helps too!
Keeping your fluids up is so important, especially when managing conditions like thyroid. I made sure to drink lots of coconut water and buttermilk daily. Please keep tracking your fluid levels during your regular gynac visits to ensure everything is on track.
Oh, I was so terrified when my doctor said my fluid was slightly low! I started drinking nearly 3-4 liters of water, coconut water, and fresh juices every single day out of panic. Just keep a steady intake and definitely get your scans done on time to be safe.
I literally had to set five alarms on my phone just to drink water, or else I'd totally forget! If plain water makes you feel like throwing up, try adding some lemon or mint to it. It actually makes it taste like a fancy mocktail, so you can pretend you're partying!
My saas was constantly behind me with a glass of warm water or fresh coconut water every two hours! Honestly, her advice of having home-made clear soups and buttermilk really helped keep my amniotic fluid levels perfect throughout.
Humare yahan toh kehte hain ki nariyal paani aur nimbu paani peene se pet me thandak rehti hai aur paani ki kami nahi hoti. Aap dahi ki lassi bhi pi sakte ho. Bas dhyaan rakho ki dhoop me zyada mat jao aur khoob saara liquid lete raho.
Yaar, drinking plain water actually became so boring for me during the second trimester. I started having jaljeera, buttermilk, and kokum sharbat to keep things interesting. It really helps keep the hydration high without making you feel bloated.
I used a water tracking app on my smartwatch that buzzed every hour to remind me to drink. It really helped me reach my 3-liter target daily. Try logging your intake of water, coconut water, and soups to easily monitor your daily hydration.
