Im 22 weeks but my weight gain is bohot slow, gynac said baby is fine but i still feel tension. What foods actually help to put on healthy weight? Pls share what worked for u.
With twins, my doctor kept telling me to gain weight, and I felt like I was eating 24/7 like a caterpillar! I added peanut butter, bananas, and extra cheese to my diet. It worked, but honestly, carrying that weight was a workout in itself!
You can try adding bananas, milk, ragi, and dry fruit milkshakes to your diet naturally. But if you are losing weight due to severe vomiting or nausea, please consult your gynac immediately. Normal nausea can be handled, but heavy vomiting needs medical attention.
Ghar pe meri saas always forced me to eat ghee, dry fruits, and heavy laddoos to gain weight. Honestly, eating home-cooked, nutrient-rich food in small portions really helps. Just don't overeat, focus on healthy items like milk, nuts, and paneer.
Healthy weight gain is all about muscle and nutrition, not just eating junk. I focused on eating lean protein and kept up with gentle prenatal yoga and daily walking, which my doctor had permitted. It helped me gain weight steadily without feeling sluggish.
