My gynac said baby ka weight thoda kam hai for the week and I need to gain more. I eat but not much appetite hai. What did you all eat to put on healthy weight? Pls share your experience.
Honestly, right now in my 9th month, I feel like a walking balloon and weight gain is the last thing I wanted to worry about! But if you need to gain, try cheese, paneer, and small frequent meals. Don't stress, the baby will take what they need anyway.
I was quite concerned about my weight, so I consulted the clinical nutritionist at my hospital. They gave me a proper diet chart with a high-protein focus. Definitely ask your gynac's team during your next scan, they have the best customized advice.
Please be a bit careful with how you increase weight. Don't just eat sweet things or heavy carbs, as it can spike your sugar levels like it did for me. Go for healthy proteins, sprouts, and nuts, and always get your sugar checked.
My pregnancy tracker showed that adding just 300 extra calories a day is enough. Focus on nutrient-dense foods like dry fruits, bananas, and milk. Tracking your weekly progress helps you stay on target without overeating.
I totally understand how stressful it feels when you think you're not gaining enough for your little miracle. Just focus on eating healthy ghar ka khana with lots of love. As long as your doctor says the baby's growth is fine, you are doing amazing, dear.
