At my last scan doc said baccha is on the lower side for weight, im 30 weeks now. Got a bit worried matlab what all should i be eating to help. anyone been told same thing?
Baby's weight depends a lot on your protein intake and placenta health. I added protein powders recommended by my gynac and had high-protein snacks like roasted chana and paneer. Don't stress, just consult your doctor to see if you need specific supplements.
To help baby gain weight, focus on protein-rich food like paneer, eggs, pulses, and dry fruits. Also, make sure you take proper rest, as lying on your left side improves blood flow to the baby. Don't worry, just eat healthy and stay happy!
My baby's weight was slightly on the lower side too because of my thyroid issues. I strictly followed my doctor's advice, took my medicines on time, and went for regular scans. Keep getting your routine checkups done so the doctor can track the growth properly.
I ate a lot of sattu, milk, and boiled eggs during my third trimester, and it really helped my baby's birth weight. Eating small, frequent meals is much better than trying to eat heavy portions at once. Focus on good nutrition, it definitely works.
Look, don't obsess over numbers too much as long as your doctor says the growth is on track. Add good fats like ghee, curd, and lean protein to your diet. And sleep on your left side, it actually works wonders for fetal weight.
Eating a handful of mixed nuts and drinking coconut water daily worked wonders for my baby's weight! 🥥🥜 Just eat fresh home-cooked meals and relax. Happy mommy makes a healthy baby! 🥰
Ghar pe aap dahi, doodh, aur bhige huye badam roz khao, isse baby ka weight badhta hai. Par agar scan me doctor bole ki pani kam hai ya growth ruki hai, toh bina deri kiye unki medicine start kar dena. Kuch bhi serious lage toh gynac se hi pucho.
