Hamare yahan kehte hain ki baby ke liye kesar wala doodh bohot accha hota hai. You can put just 2 strands of saffron in warm milk, let it sit for a few minutes, and then drink it. But beta, excess garam hota hai, so only drink it once a day from the second trimester.
I used to keep a small jar of organic saffron at my office desk. I would just drop two strands into my warm milk during my evening break. It's a quick, healthy ritual that helps with digestion, just don't overdo it or use it during the first trimester.
I totally understand wanting to make sure you do everything right, I used to overthink this too! Saffron is great but only in very small amounts, like 1 or 2 strands in a warm glass of milk at night. Don't take it in your first trimester, wait until the fifth month to be absolutely safe.
Saffron is considered very pure and auspicious, and drinking it with milk can bring a lot of positive energy to you and the baby. Just take 1-2 strands daily with a happy and peaceful mind. May God bless you with a healthy and beautiful pregnancy.
Haan na, kesar doodh tastes so good and is very relaxing at night. Just make sure you buy genuine organic saffron because cheap ones have artificial colors. Just 2 strands in warm milk after your fourth month is more than enough!
Saffron has some great antioxidants, but remember, moderate use is key. Limit it to maximum 2-3 strands per day in milk or desserts. Excess saffron can stimulate uterine contractions, so never consume large quantities and start only after your first trimester.
I used to soak two strands of kesar in warm milk for 10 minutes before drinking it at night, which helped with my sleep. It is a wonderful traditional remedy for relaxation. However, if you ever feel any cramps or discomfort, stop it immediately and call your gynac.
