First pregnancy and i just want to do everything right for my little one. Im in second trimester now and feeling good mostly. Just want to know what all you mommies did to keep baby healthy, pls share your routine.
My mother fed me lots of greens, fruits and homemade food, and I followed my doctor's supplements too. Combination of family care plus doctor guidance worked beautifully. Stay hydrated and rest well, baby will thrive.
You dont need expensive things, simple ghar ka khana, seasonal fruits, dal, milk does the job. Just dont skip the important scans and tests, those are worth the money. Eating well at home kept my baby perfectly healthy.
Apart from good food and rest, I think a peaceful mind helps the baby a lot. I used to listen to calm music and pray a little daily, it kept me positive. Take care of yourself and the baby feels it too.
Eat proper home food, take your iron, calcium and folic acid regularly, and never skip your check ups. That's the core of it honestly. Add some light walking if doctor allows and enough sleep, baby grows well with that.
Regular antenatal visits are the biggest thing, your doctor catches anything early. Balanced diet, prescribed supplements, staying away from smoking and alcohol, and managing stress. Simple but it really keeps baby on track.
