How to keep blood pressure normal during pregnancy?
My BP was slightly on the higher side in my last checkup and the doctor asked me to keep an eye on it. Im 28 weeks. What all helped you ladies in managing it naturally, diet wise or anything?
Gentle walks and breathing exercises kept me relaxed which helped my BP. Of course only after my doctor cleared me for activity. Stress really pushes it up, so I avoided overworking.
I watched my salt intake, ate more fruits and veggies and stayed away from packaged salty snacks. Staying calm and getting enough rest also mattered. Your doctor will guide the diet based on your readings.
My BP shot up once and it was scary, so please dont take this lightly. Get it checked at every visit and immediately if you have headache, blurry vision or swelling. Follow your doctor strictly, high BP needs proper monitoring.
