This summer is killing me, im 6 months and feeling soo much heat all the time, way more than normal. Bohot uncomfortable ho raha hai. Any tips to stay cool?
I used to get so worried that my body heat would overheat the baby, which made me even more anxious! But drinking lemon water and avoiding spicy food really helped cool my body down. Just stay in a cool room and don't take hot water baths, it will be absolutely fine.
Oh sweetie, I totally understand how uncomfortable it gets when your body is working so hard to grow that little angel! Try sipping some fresh coconut water or eating cool watermelon slices, it really helps soothe the system. Sending you a big, cool hug.
Managing a 9-to-5 with pregnancy hot flashes is tough. I used to keep a spray bottle of cold rose water on my office desk and carry a big thermos of buttermilk. It's the fastest way to cool down between meetings.
Carrying twins meant my body temperature was permanently set to high, I felt like a walking tandoor! What saved me was taking two quick, lukewarm showers a day and eating lots of dahi. Try it, it keeps you sane and cool.
My hospital team at the antenatal class specifically suggested wearing light, breathable organic cotton clothes and drinking plenty of infused water. If you feel too hot or get dizzy, do call your hospital's help desk immediately as they can guide you best.
