Im 5 months and feeling really lazy and heavy these days, hardly moving around. I dont want to gain too much and i've heard staying active helps with delivery also. What are u all doing to stay fit, walks enough or something more?
I kept fit with daily walks and gentle prenatal yoga, but only what my doctor cleared. Nothing intense, just consistent light movement. Eating balanced and staying hydrated mattered just as much honestly.
With a busy schedule I just did short walks and simple stretches when I could. You dont need a big routine, even 20 minutes helps. Eat well, sleep enough and dont skip meals, that is the realistic fitness plan.
Stay lightly active, eat nutritious food and rest well, that is the whole formula. Walking is the easiest safe exercise. Just dont attempt anything heavy and always check new exercises with your gynac.
