Im 14 weeks and feeling a bit lazy and out of shape lately. Want to stay active and eat right but dont know how much exercise is safe. Pls share what worked for u all, especially the working mommas.
Please check with your doctor before starting any exercise or diet plan. I had subchorionic hematoma and was put on complete bed rest, so safety comes first.
I relied on home-cooked meals, coconut water, and light evening walks to stay fit. But if you feel any sharp pain or extreme exhaustion while walking, stop immediately and call your gynac.
I felt so overwhelmed initially trying to do everything right. But then I realized just listening to my body and walking slowly in the park made me feel so connected to my baby.
It is totally normal to feel stressed about staying fit and healthy right now. Don't put too much pressure on yourself; even a simple 10 minute walk or stretching is more than enough.
