There is heart issues running in my family so im a bit extra careful this time. Im in my second trimester and want to do whatever keeps things good. Any small things u did that helped?
Balanced meals, light activity, enough sleep and managing stress all help. Keep your BP checks regular at your visits. If you have any heart history, definitely discuss a plan with your doctor.
Daily gentle walks helped my heart and mood both, but only after my doctor said it was safe. Eating less salty and fried food makes a difference too. Keep moving lightly and stay hydrated.
Watch your blood pressure closely, that was key in my case. Any chest pain, breathlessness or severe swelling, call your gynac right away. Regular check ups kept me safe through it.
