i forget to drink water the whole day and by night i realise i barely had 2 glasses. now in pregnancy i know its more important na. any easy tips to stay hydrated? this summer heat is also too much.
Ohh hydration is so important na. Mere saath bhi initial months mein bohot nausea hota tha, plain water wasn't going down. My gynac suggested coconut water daily and nimbu paani, it really made a difference. After delivery also, I continued it.
Staying hydrated is really important for a healthy pregnancy. I used to keep track with an app sometimes just to ensure I was drinking enough water throughout the day. Also, definitely discuss your fluid intake with your gynac, they can give you the best advice based on your specific needs and climate.
Hello! Hydration is super critical for you and baby. Try to keep a water bottle with you all day and sip regularly, don't wait till you're thirsty. Coconut water, buttermilk, and thin daal are also good options. Bas bahar ke packaged juices ki galti mat karna.
Actually, ghar pe fresh fruit juices banao, no added sugar. Watermelon and cucumber are great sources of water. But agar zyada chakkar aa rahe hain ya dehydration ke signs hain, toh doctor ko zaroor pooch lena.
At my hospital, they really stressed this. I had a detailed chat with my doc and the dietician about my fluid intake goals. They told me exactly how much water, and also what other fluids like soups and chaas I could include. Better to clarify with your hospital staff for personalized advice.
