My belly is getting bigger now and i cant find a comfy way to sleep, kamar starts paining. people keep telling me to use a pillow but where exactly to put it? between legs, under belly? pls help.
For proper sleep posture, sleeping on your left side is highly recommended by doctors. Please ask your gynac if you are experiencing severe back pain while sleeping. Using a soft pillow under your knees and behind your back can help keep your spine safe.
When you are working all day, good sleep is so important. I bought a C-shaped pregnancy pillow online and it was a lifesaver. If you don't want to buy one, just use a regular slim pillow between your knees and one under your side bump to ease the pressure.
According to what my doctor explained, sleeping on the left side improves blood flow to the baby. I researched and found that placing a firm pillow between your knees aligns your hips, and a soft wedge pillow under the belly prevents hanging pressure. It really helped my lower back pain.
I was always so worried that I would roll onto my back and hurt the baby while sleeping! I literally built a wall of pillows behind my back so I couldn't turn. Put a nice soft pillow under your knees too, it really calms the anxiety and lets you rest.
Just invest in a good U-shaped pregnancy pillow from Amazon, it saves so much hassle. If not, tuck a regular pillow under your belly and another between your ankles/knees. Don't overcomplicate it, just do what feels comfy.
Don't worry dear, finding a comfortable position takes some time. Just try sleeping on your left side and keep a small, comfortable pillow under your knees and another behind your back for support. It will help you sleep much better, trust me.
Haan, left side pe sona is best, and pillow support makes it so much easier. Put a soft pillow under your tummy and one between your legs so your back doesn't ache. Mere toh bistar pe bus pillows hi hote the!
I can only share what worked for me, but keeping a long pillow between my knees and hugging another one was my holy grail. It totally took the pressure off my hips. Experiment with a few pillows and see what feels best for your body.
Honestly, I used to sleep surrounded by a fort of about 5 pillows and my husband was basically pushed to the edge of the bed! Put one under your bump, one between your knees, and one behind your back. It's the only way to get some decent sleep.
