This summer heat plus pregnancy is killing me, i feel so much heat and acidity in my tummy. Im in my second trimester. What do you ladies have to keep the body thanda? Pls share your tips.
Beta cool things like chaas, soaked sabja and lots of water help with the garmi. We avoid too much spicy and fried food which heats the tummy. Simple ghar ka cooling food is best, but if you feel real burning ask the doctor.
Buttermilk was my best friend, I had it after every meal and it soothed everything. Cool fruits like watermelon also felt amazing. Honestly made the cravings and the heat both bearable.
We always had coconut water, buttermilk and plenty of water to keep the body cool, especially in our hot weather. It helped me a lot with the heat feeling. My doctor said staying hydrated is the real key, so I focused on that.
