Im in 5th month and already gained quite a lot, doc ne bola thoda watch karo. I dont want to do anything risky obviously, just looking for normal sensible tips. How did u all manage?
Ghar pe meri saas hamesha bolti thi 'do logo ke liye khao', but actually you just need extra nutrients, not double food. Just eat normal home-cooked meals and stay active with light household work.
I used pregnancy tracking apps to log my meals and it really helped me realize that portion control is key. Focus on high protein and fiber, and do regular walking as per your doctor's advice.
I am planning my pregnancy and reading about this too. I think drinking lots of water and avoiding junk food is the best way to keep it in control gently.
Hey! Just eat healthy, nutrient-rich food and go for light 20-30 min walks daily if your doctor allows! 🚶♀️ Don't stress about weight too much, some gain is completely normal and healthy! 💕
I used to track my weight every single week and got so stressed! Honestly, as long as your doctor says the baby's growth is fine, don't worry about minor weight fluctuations, just stay active.
I am in my 6th month and trying to control weight by cutting out late-night sweet cravings. What kind of snacks are you having to avoid unnecessary weight gain? Let's share ideas!
