Pehli pregnancy hai meri aur honestly thoda confuse hu ki kya karu daily. Khaana, walk, neend sab balance kaise karu yaar. Jo ladies abhi pregnant hain ya ho chuki hain, apni daily routine bata do na, kya kaam aaya aapko?
Healthy during pregnancy? Haha, I remember that! Mostly it was surviving on naps and whatever I could keep down. Just try to eat nutritious stuff when u can and don't feel guilty if you crave a burger sometimes. You're growing a human, cut yourself some slack!
My mom and MIL made sure I was super healthy, ghar pe bas rest hi rest! They used to make fresh juices everyday and light daal-roti. It really helped me stay calm and well-fed, family support is everything.
It's totally normal to feel a bit overwhelmed about this, trust me, I was there too! The most important thing is to listen to your body and your doctor. Don't push yourself too much, mental peace is also super important.
For me, maintaining a healthy pregnancy was extra crucial because of my PCOS history. My doctor stressed on a balanced diet and regular check-ups, no exceptions. Pls follow your doc's specific advice closely, everyone's body is different na.
Oh my god, same question here! I'm in my second trimester and constantly worried if I'm doing enough. My gynac said to just eat healthy and light exercise, but sometimes I feel so tired na. What kinda tips are others following?
