Water tastes boring and I keep forgetting to drink enough, then headache starts. Nausea also gets worse when stomach is empty. What helped you drink more fluids?
When nausea was bad I couldnt gulp big glasses, so I sipped little by little and sucked on ice chips. Cold lemon water went down easier than plain. If u cant keep any fluid at all though, do tell ur doctor, that needs attention.
Beta water toh main hai, but also give fruits with high water like watermelon, oranges, cucumber. Daal, soup, chaas all add up. Just go easy on too much chai coffee, those actually dry u out a bit.
On days I did my walk (doc approved), I drank extra before and after, you lose more than u think. I keep a bottle by the bed too for night. Coconut water after activity is my fav, refreshing and natural.
Yaar in Mumbai heat I survived on nimbu pani and nariyal pani. Actually plain water becomes boring na, so I mixed it up with chaas, infused water with mint. Just keep sipping through the day, dont wait till ur thirsty.
I kept a big bottle on my desk and finished it twice a day, that was my simple rule. Setting little phone reminders helped because office mein I would forget. Buttermilk and coconut water in between also counts, not just plain water.
