Some days I feel dizzy and my mouth stays dry even after drinking water. I am vomiting also, so I worry I may not be hydrated enough. What signs made you call your doctor?
When I was throwing up a lot I used to get dehydrated easily. Felt dizzy, lips dry, very little urine. If vomiting is too much and u cant keep water down please call ur doc, they may give something.
I used to panic about this so much. Things I'd notice were dizziness when standing, very less peeing and feeling thirsty all the time. If it feels serious or u feel faint, ringing ur gynac is the safest.
Easiest sign is ur pee, if its dark yellow and strong smelling u need more water. Also dry mouth, headache and feeling tired for no reason. I always kept a bottle near me and just kept sipping.
Honestly with work I'd forget to drink and then get headaches by evening. I set reminders on my phone. Check ur urine colour, thats the simplest realistic indicator.
Amma told me to sip nimbu pani or coconut water through the day, it helped me stay hydrated. Watch for headache and feeling weak. But if u feel very giddy do check with doctor na.
After my walks I noticed if I didnt drink enough I'd feel really drained and my heart beat faster. Now I carry water everywhere. Dark urine was my biggest tell.
