Now that my pet is growing im not sure which way to lie, back pe ya side pe. Sometimes i wake up flat on my back and get worried. Whats the right way? someone tell na.
Always sleep on your left side as much as possible, especially after the first trimester. It ensures the best blood flow and oxygen to your baby. Avoid sleeping flat on your back as it presses on a major vein.
Yaar, don't stress too much! Try to sleep on your left side, but if you wake up on your back in the middle of the night, don't panic. Just roll back to your side, put a comfortable pillow behind you, and relax.
I'm planning my pregnancy now and keep wondering about this! Is it really that bad to sleep on your back? I'm so used to it, I feel like it's going to be so hard to change my sleeping habit!
I felt so uncomfortable trying to sleep in my second trimester until I started sleeping on my left side. Using a soft pillow between my knees made a huge difference, it felt like such a relief for my back.
No need to buy those expensive C-shaped pregnancy pillows, honestly. Just use 2-3 of your regular bed pillows—one under your head, one between your knees, and one to support your back. It works perfectly and is so comfortable!
