Third tri me ab so nahi paa rahi properly, kamar dard hota hai whichever side I turn. Which position is comfortable and safe? anyone has tips for sleeping better?
Sleeping on your left side is the best position as it improves blood flow to the baby. I used to tuck a soft pillow between my knees which kept my back very comfortable.
Honestly, just sleep however u can find comfort because sleep will become a luxury soon! But yes, side sleeping with five different pillows is the only way.
Oh, I totally understand how hard it is to get comfortable with that beautiful growing bump! Please try sleeping on your left side and use a nice, soft pillow for support.
I know those sleepless nights and constant backaches are so tough, mama. Side sleeping is best, and please don't feel guilty about taking long naps during the day.
Left side sleeping is best during pregnancy. After my C-section, I realized how much pillows help, so start using a pregnancy pillow early on to support your tummy.
Humare yahan bolte hain ki baayin karwat lekar sona chahiye, isse bachhe ko achha khoon milta hai. Ek naram takiya pairo ke beech rakh lo, aaram milega.
