After delivery and few months of feeding everything has changed and honestly im feeling low about my body. Things have become saggy and loose. Did anything help u get some firmness back? pls share, no judgement here.
Haan, this is a very common concern, especially after breastfeeding. What really helped me was wearing supportive bras, even at night sometimes. Also, doing some gentle chest exercises, like wall push-ups, can strengthen the muscles underneath. It takes time, but don't expect miracles, our bodies are changed forever. Talk to your doc or a physio if you're feeling a lot of discomfort.
This is a body image thing, and it's valid to feel this way. While diet doesn't directly 'lift' breasts, maintaining a healthy weight post-pregnancy definitely helps with overall body tone. For specific solutions, it's best to consult a fitness expert or a physiotherapist who specializes in postpartum recovery. Always be careful and don't overdo any exercise too soon after delivery.
I totally understand this feeling, truly. Our bodies go through such incredible changes, and sometimes we miss our pre-pregnancy selves. While some changes are natural and permanent, light exercises targeting the chest muscles can help a bit. But please, be kind to yourself and your amazing body for all it has done. You're beautiful, mama.
Oh my god, I'm just in my second trimester and already my breasts feel so heavy and different, I'm already thinking about this! I hear it's a very common thing after delivery and breastfeeding. Are there any specific exercises or things that people found actually worked? I'm already a bit anxious about body changes.
Haha, this is a universal mom problem, for sure! 😂 Our bodies do amazing things, and gravity sometimes gets a little too friendly after pregnancy. Wearing a good, supportive bra is super important! And some light chest exercises like push-ups against a wall or light dumbbell presses can definitely help tone things up. 💪 Give it time and be gentle with yourself, you're a rockstar!
After my normal delivery, I focused on gentle core exercises and walks initially. For breasts, I found wearing good quality, supportive bras made a big difference, especially with breastfeeding. Over time, and with some consistent light chest exercises, you might see some improvement. Just be patient with your body; it's done something incredible!
