Its been almost 4 months since my delivery and the tummy is still not going down. I feel so conscious in my old clothes. What worked for u mommas, any safe way that doesnt mess with feeding?
Don't stress too much about the belly yaar, it took 9 months to grow so give it time. You just made a whole human, be kind to yourself. It will come back slowly with healthy habits.
I just had my baby and honestly the belly takes time to go, dont rush it. I started with gentle walks and the doctor said wait before any real workout, especially after my stitches. Breastfeeding actually helped me lose some naturally.
Once your doctor clears you, gentle postnatal yoga and walking work wonders. Dont jump into crunches early though, your core is still recovering. Slow and steady, plus good food, is the safe way.
After my C section I was told to wait at least a couple of months before core exercises, the scar needs to heal. I focused on eating well and light walking first. Be patient with yourself, the body did a big job.
