Delivered my baby 3 months back and the belly fat is just not going yaar. Im breastfeeding so scared to do any hard dieting. What worked for u all to slowly lose it without affecting milk?
I totally understand that feeling, looking in the mirror and wondering how to get back to 'normal'. But darling, your body just performed a miracle! Give yourself grace. Nourish yourself with healthy food, get rest when you can, and gentle movement. The weight loss will happen naturally, don't pressurize yourself.
Honestly, it's about being consistent. Once your 6-week check-up is done, start with short walks daily. If you're breastfeeding, that helps too. Meal prep healthy snacks and try to cut down on sugary drinks. It's a slow and steady process, don't expect miracles overnight with a baby around!
Give your body time, didi. It took 9 months to put it on, it won't disappear in 9 days. Focus on breastfeeding if you can, and eat healthy, ghar ka khana. Start with gentle walks after your checkup. No crash diets please.
After everything your body has been through, especially bringing a new life, be kind to yourself. Focus on healing first. Once your doctor gives you the green light, gentle walks and healthy eating, especially if you're breastfeeding, can slowly help. Don't rush it.
After my C-section, the doctor advised me to wait for a full 3 months before even thinking about exercise. The most important thing is healing your body first. Once you get clearance, start with light walks. Eating homemade, nutritious food and staying hydrated helps a lot. Don't put too much pressure on yourself, you just delivered a baby!
