How to lose belly fat after pregnancy at home?

Question

Delivered 4 months back and my tummy is still bohot loose and bulgy. Cant really go to gym with a small baby, so looking for something i can do ghar pe itself. What helped u ladies post delivery? Pls share.

Muskan Barik · Answer

I am still pregnant but already worrying about my belly fat post-delivery! Does the stomach ever go back to normal after giving birth?

Arpitha Setty · Answer

Haha, don't worry about the pouch! It's just your baby's old apartment. It will shrink slowly with breastfeeding, no rush to get abs.

Chithra Patil · Answer

Be grateful to your body for bringing a beautiful soul into the world. Stay positive, eat satvik food, and let nature heal you at its own pace.

Architha Joshi · Answer

With twins, my belly was huge! I only did light walking and baby chores at home, slowly the fat reduces on its own without gym.

Sowmya Ruia · Answer

Don't stress too much about weight loss right now. Your body needs at least 6 months to heal properly after birth before you start exercising.

Samhita Rao · Answer

My mom suggested tying a soft cotton saree around the belly, but ask your doctor first, especially if you had a C-section.

Vandana Oberoi · Answer

Make sure you get your thyroid checked postpartum before starting any major diet. Hormonal imbalance can stop weight loss, so regular doc check is needed.

Jayalakshmi Thiagarajan · Answer

Give it time dear, your body took 9 months to grow. Just focus on eating healthy right now and light walks.