Post delivery my whole upper body feels heavy and none of my old kurtis fit properly anymore. Im still feeding so not sure how much i can even do right now. Any mommies who reduced this later, kya kiya aapne?
Honestly, don't expect quick results while managing a baby and work. Invest in some high-quality supportive sports bras for now. The weight will reduce gradually as you taper off breastfeeding and start basic workouts.
Welcome to motherhood, dear! Breast size changes due to milk production and hormones, so give it time. Once you stop breastfeeding and your hormones settle, they usually reduce in size naturally.
My doctor explained that breasts have glandular tissue and fat which increase during pregnancy. She advised me not to go on extreme diets as it affects milk supply, and to let the size reduce naturally over time.
Hey, don't stress too much about your body shape right now! You just grew a whole human being. Wear comfy, supportive bras and let your body recover; the weight will drop on its own eventually.
No need for expensive treatments or diets. Just wear a well-fitting, comfortable cotton bra and do simple arm rotation exercises at home. It takes a few months post-weaning to see a difference, so be patient.
