My baby is almost 5 months now and the tummy fat just refuses to go. I dont have much time with feeding and all but want to start something simple. What worked for you mommies after delivery? pls share.
Hey, dont stress too much over the belly right now, you just grew a human. It comes off slowly with movement and good food. Be gentle with yourself first na.
Dont rush yaar, give your body time after delivery. Start with walking, eat balanced ghar ka khana, cut down on fried and sugary stuff. After both kids it took me months, totally normal.
I'm in this phase right now and honestly it's slow, the belly takes time to go. I started with gentle walks and clean home food once my doctor allowed activity. Be patient, it doesnt vanish overnight.
Breastfeeding helped me lose some gradually, but I made sure to eat enough so my milk didnt drop. Slow and steady, no crash diets while feeding. Eat nourishing food and the rest follows over months.
