Mera baby is 5 months old now and the tummy is still not going. I feel a bit low when i see my old clothes. Did any of u manage to lose it and what worked?
As a busy working mom, I didn't have time for gym. I just did deep belly breathing at my desk and controlled my portion sizes, which worked slowly but surely.
Don't fall for fancy belts or crash diets. Just focus on breastfeeding, drink lots of warm water, and start basic core exercises only after three to four months.
Drinking warm ajwain water daily helps in reducing the bloating and gas post-delivery. But if you had a C-section and feel any pain near the stitches, consult your doctor before doing anything.
After everything my body went through to finally conceive, I decided to celebrate my tummy instead of stressing. Eat well, stay happy, and let your body heal at its own gentle pace.
My doctor explained that the uterus takes at least six weeks to shrink back to its normal size. She advised against any heavy workouts until the postpartum checkup, suggesting only light walking.
I totally understand how hard it is to look at your postpartum body and feel upset. Please remember that your beautiful body grew a whole human being, so give yourself lots of time and grace.
Haan na, belly fat takes time to go after delivery. Wearing a simple cotton cloth or maternity belt tightly around the waist helped me a lot during the initial weeks.
Having a healthy baby in your arms is such a blessing, please do not rush to lose weight. Keep your health and your baby's nutrition as the top priority right now.
