Delivered my baby 3 months back and the weight is just not going, feeling thoda low about it honestly. With the baccha I barely get time for myself. Mommas who lost it, what actually worked for u?
At my hospital, the nutritionist warned me against any sudden weight loss programs. She made a balanced diet plan that kept me healthy and helped me lose weight slowly and safely. Ask your doctor's team for a proper postnatal diet chart.
After my C-section, my body needed a lot of time to heal internally, so exercising was out of the question for months. I just focused on breastfeeding and eating light, nourishing meals. Please be gentle with yourself, recovery is more important than weight loss.
Oh please don't stress too much about the weight, you just created a whole human! Focus on resting and bonding with your little one. The weight will eventually go down once you are chasing a crawling baby around.
Try to stay positive and be grateful for what your body has achieved. Healing takes time, so don't rush this natural process. Take care of your health, eat simple home-cooked food, and let things happen in their own time.
Honestly, please don't rush into weight loss, especially when there are so many tasty post-delivery laddoos to eat! I ate well to keep my energy up and just did light walks. Your body will naturally shed weight over time, so enjoy your food.
With twins, I didn't even have time to think about weight loss, running after both of them was my daily workout! Honestly, don't rush it. Breastfeeding itself burns a lot of calories, so just focus on staying hydrated and sane.
Forget about losing weight "fast" right now, your body took 9 months to grow a baby. Focus on eating nutrient-dense food and getting active only after your doctor clears you. Crash dieting will just ruin your milk supply and energy.
