My baccha is 4 now and the lower belly pooch just refuses to go, no matter what i try. Matlab everything else slimmed down but this part is stuck. Anyone managed to reduce it after so long? what worked for u?
Focus on core strengthening and a balanced diet with good protein. Since it's been 4 years, check if you have diastasis recti (belly gap) before starting heavy crunches.
Focus strictly on lowering refined carbs and sugar, as that's where most belly fat hides. Keeping my sugar levels in check during GD taught me how much food choices impact stubborn fat.
Beta, start drinking warm water with a little ajwain or jeera in the morning. Avoid heavy cold drinks, and try to do light yoga stretches at home daily.
I totally understand looking in the mirror and wishing for your old body back. Just remember you are beautiful, and small, consistent steps like drinking water and light exercise will get you there.
I used to stress so much about my saggy belly, but once I accepted it takes time, the pressure went away. Just start with simple home workouts and you'll see progress slowly.
Listen, 4 years or 10 years, your body created a whole life, so be gentle on yourself first. Start with daily 30-minute brisk walks and cut down on deep-fried food slowly.
Please consult a physiotherapist or doctor first to see if your abdominal muscles have separated. I had some severe pelvic pain issues, so getting professional advice before starting any workout is safest.
