I delivered a few months back and my tummy still looks like I am pregnant. I know body takes time but sometimes I feel low when clothes dont fit. What helped you slowly reduce belly after delivery?
Oh god, I'm already thinking about this and I'm still pregnant! It's such a worry na? My MIL says oil massage helps, but I'm not sure how true that is. I just hope it goes down eventually with some effort.
Mere experience se, body ko time do recover hone ke liye. I started light walks after 2 months and just focused on eating ghar ka khana. Har kisi ki body alag hoti hai na, so just listen to yours and your doctor.
Look, it won't disappear overnight. Focus on a balanced diet and staying active whenever you can. Postnatal yoga is really good, but only after your doctor gives a green signal. Abdominal belts help too, but again, consult your doc first.
Hey! Honestly, mera baby abhi 4 mahine ka hua hai, and tummy is still there, lol. I'm just focusing on healthy eating and short walks for now. Gynac ne bola hai, give it time, body needs to recover completely before proper workouts.
If you had a C-section like me, then please be extra careful. My doctor told me no heavy lifting or strenuous exercise for at least 6 months. Just light walks for me, and I focused on eating healthy. Tummy thoda kam hua hai but time lagta hai, don't rush it.
