How to lose pregnancy weight fast after c section?

Question

My c sec was about 2 months back and im struggling with the extra weight, especially the tummy area. I know i cant do heavy workouts yet because of the stitches. How did u all start losing it safely after csection?

Gulabi Chadha · Answer

Please go slow after a c section, the incision needs proper time to heal first. I didnt do anything strenuous for weeks and only started gentle walks once my doc cleared me. Breastfeeding and home food helped the weight come off slowly and safely.

Kiran Khandelwal · Answer

Honestly the first months are about recovery, not racing to lose weight. I ate well, fed the baby and the weight slowly reduced on its own. Dont crash diet, your body needs strength right now.

Rekha Bhat · Answer

Small realistic steps worked for me, balanced meals and short walks once the doc allowed. No quick fixes after a section. Get your gynacs go ahead before any real exercise.

Renu Lohia · Answer

Dont stress too much about the weight yaar, you just had major surgery. Heal first, the rest follows. Be kind to your body, it did something amazing.