My baby is almost 4 months now and im still carrying a lot of the weight. I dont want to do anything that affects my milk supply though. How did you ladies manage to lose it slowly while feeding?
Please dont rush this, your body just did something huge. I felt pressure to bounce back and it only made me sad. Give yourself time and grace, the weight will go.
Once my doctor cleared me, I started with gentle walks and very light postnatal exercise. No crash diets while feeding though. Slow and steady worked and didnt affect my supply.
Honestly breastfeeding itself burned a lot for me, the weight came off slowly on its own. I didnt diet because milk supply matters more, just ate balanced and stayed hydrated. Be patient with your body, it took 9 months to grow na.
Realistically focus on home cooked meals and small portions rather than starving. I had no time for gym so just walked with the baby in pram. The kilos drop gradually, dont stress.
