It's been almost 4 months since my delivery and i still haven't been able to lose much. With the baby and feeding, proper workout ka time hi nahi milta yaar. How did u all manage without hitting the gym?
I was so stressed about postpartum weight and kept reading about extreme diets, which is bad for milk supply! Honestly, just portion control and cutting out processed sugar works wonders. Don't rush into it, prioritize your recovery.
My MIL made ajwain water for me daily and restricted heavy sweets, emphasizing simple home-cooked meals instead. Eating light, wholesome meals and staying active with baby chores helped me lose weight without any gym.
Focus on a high-protein, high-fiber diet and keep yourself well-hydrated. Since you aren't exercising, a small calorie deficit through clean eating is the healthiest way. Don't go for crash diets as your body needs to heal.
Beta, don't worry about weight right now. Just eat healthy ghar ka khana like dal, green veggies, and keep breastfeeding your baby if you can. Breastfeeding naturally helps reduce the weight slowly and safely.
Please be gentle with your beautiful body, it grew a whole human being! Weight loss takes time. Just focus on nourishing yourself with good food and lots of water, the weight will eventually go down on its own.
I am in my 3rd trimester and can barely walk to the kitchen, let alone exercise! I plan to just rely on breastfeeding and chasing my baby to burn calories later. No strenuous workouts for me, thanks!
