Im in a really confused space right now and just typing whatever comes in my head. Heard log talking about some fruits and got curious. Honestly im scared and dont know what im even asking, can someone just guide me what to do.
I completely understand the pressure to look like before, it used to give me so much stress. Please give yourself grace, weight loss is a slow journey. Eating fruits like apples can help, but don't stress over numbers.
Be very careful, especially if you had any complications during or post delivery. Dieting or sudden changes can impact your recovery, so please talk to your doctor before replacing meals with fruits.
Dear, please don't rush into losing weight right now. IVF journeys are so tough on the body, so feed yourself well with fresh apples or pomegranates, and cherish this time. The weight will eventually go naturally.
Ghar pe simple upaay yehi hai ki daily breakfast me 1 fruit include karo and replace your evening biscuits with a fruit bowl. But safe side ke liye, start any weight loss diet only after consulting your doctor.
Haan beta, pregnancy weight ke liye dry fruits aur fresh seasonal phal best hote hain. Bas khali pet papaya thoda avoid karna, baki sab khao aaram se na.
I am actually planning to conceive soon and worried about this postpartum weight gain too! Do fruits really help that much? I am keeping notes of all your suggestions ladies!
Yaar, losing that baby pouch takes time. Actually, dropping processed sugar and chewing on apple slices or watermelon whenever I got sweet cravings helped me a lot. Try it!
Suno, don't put too much pressure on yourself to lose baby weight so fast. Bas junk food avoid karo, and start adding fresh fruits like apple or guava in your snack time. Take it easy, okay?
My saas always says breastfeeding is the best way, weight automatically reduces. Par yes, morning me papaya or seasonal fruits khaya karo, energy bhi milti hai and digestion bhi accha rehta hai.
Haa, expensive organic fruits lene ki koi need nahi hai. Simple banana, seasonal orange, aur tarbuj (watermelon) khao, isse craving bhi control hogi and budget me bhi fit hoga.
Omg, weight loss with fruits is actually so delicious! I love eating a big bowl of mangoes and berries, but honestly cravings are hard to control, so keep healthy fruits around.
At my hospital, the nutritionist gave me a clear chart emphasizing whole fruits instead of juices for postpartum recovery. Do ask your gynac or the hospital dietician for a personalized plan.
