How to lose stubborn belly fat after pregnancy?

Question

My baby is 7 months now and the belly is just not going yaar. Tried thoda walking but no change. What actually worked for you mommas after delivery? Pls share, im losing motivation.

Latika Sawant · Answer

Haan na, belly fat easily nahi jata, humein thoda patience rakhna padta hai. Mere case me healthy eating aur walking se slowly organic way me help hui. Don't rush into heavy workouts okay?

Medha Kohli · Answer

Please remember that your pelvic floor and core need healing first. It is best to consult your gynac or a postpartum physiotherapist before starting any rigorous belly exercises. Let your body heal fully.

Hemali Mehra · Answer

Beta, tie a soft cotton dupatta around your belly gently if your doctor says it's okay, and drink warm water throughout the day. Eat ajwain water and light home-cooked meals, it helps the digestion and reduces bloating slowly.

Anupama Kelkar · Answer

Honestly, I am still pregnant and dreaming of all the ghee and ladoos I'll eat postpartum! Don't stress about the belly fat right now, enjoy your baby. We can always think about diets and gym later.

Mahalakshmi Sanghvi · Answer

Please don't be hard on yourself. Your belly held your beautiful baby, so give it some time to shrink naturally. Take care.

Sampada Thakur · Answer

I was so depleted after months of vomiting that losing weight was the last thing on my mind. Just focus on rebuilding your strength with nutritious food first. Once you feel energetic, simple home activities will slowly help.

Tanushree Majmudar · Answer

I kept stressing about my belly fat day and night, thinking it will never go away! But please don't worry too much, your body took 9 months to grow a baby. Try to focus on eating healthy first, it slowly gets better.

Ilavenil Sood · Answer

Postpartum belly fat is totally normal, so give yourself some grace. Focus on breastfeeding if you are doing it, as it naturally burns calories. Start with short daily walks and drink lots of water, it takes time.

Antara Haldar · Answer

Try drinking warm ginger or jeera water in the morning, it helps with bloating. But if you have any severe back pain or pelvic pain, stop everything and see your doctor. Natural healing is best but safety first.

Harshita Upadhyay · Answer

Actually yaar, it takes at least a year to feel like yourself again. Don't fall for those quick-fix tummy tuck belts. Just go for light evening walks and eat healthy, the fat will slowly melt away.