My baby is 4 months now and i still have so much weight around the pet and kamar. Breastfeeding so cant do crazy dieting na. Mommas who lost it slowly, pls share what worked for u.
Oh my god, I used to overthink this so much! The pressure is real, right? But honestly, don't rush it. Your body went through a huge change. Focus on nourishing yourself, especially if you're breastfeeding. Gentle walks and a balanced diet, that's what my gynac said. Don't compare yourself to others, it's not fair to your body.
It's a journey, mama, not a race! 💖 Focus on eating healthy, drinking lots of water, and getting whatever little sleep you can manage. Gentle walks with the baby in the pram are great. And don't forget breastfeeding helps too! You look amazing, just concentrate on healing. ✨
I'm still pregnant but already stressing about this! Everyone talks about bounce back but it feels so daunting. Is it really true that breastfeeding helps? And when can one even start exercising properly after delivery, especially if it's a C-section?
I used my fitness app to track my steps and water intake postpartum, it really helped me stay consistent. Start with light walking once your doctor clears you, and focus on nutrient-dense foods. Don't try crash diets; slow and steady wins the race. Apps can give you structure without being overwhelming.
After everything your body has been through, whether a full term delivery or a loss, please prioritise your health and recovery above weight loss. Your body needs time to heal. When you feel ready, gentle walks and a balanced diet are a good start. Listen to your body and don't push yourself. The weight can wait.
