How to lose weight after pregnancy and breastfeeding?
My baby is 5 months now and im still carrying a lot of the pregnancy weight. I dont want to do anything drastic since im breastfeeding and dont want my milk supply to drop. How did u mommies manage it? share what worked pls.
Honestly breastfeeding itself burned a lot for me, the weight slowly came down on its own. Don't crash diet now, your body needs proper food to make milk. Eat well, stay hydrated, the rest follows slowly.
Once my gynac cleared me I started with simple walks and light stretching, nothing heavy. I didn't touch intense workouts till my body felt ready. Slow and steady actually worked better than rushing.
With work and a newborn I had zero time for the gym, let's be real. I just fixed my meals, cut down on chai-biscuit snacking, and walked whenever I could. Small consistent things added up over months.
After my c-section I really had to wait before doing anything for the tummy. The doctor told me to give it a few months to heal properly first. Mere saath jaldi karne ka koi fayda nahi hua, patience helped more.
Step one, stop expecting to fit into your old jeans in two months, that's a trap. Took me almost a year and that's completely normal yaar. Feed the baby, eat your food, and be kind to yourself.
