Delivery ko ab 3 mahine ho gaye aur pet ka weight bilkul kam nahi ho raha yaar. Breastfeeding kara rahi hoon isliye crash diet bhi nahi karna chahti. Koi simple tareeka jo aapne try kiya ho?
Zyada fancy diets ki zaroorat nahi hai. Ghar ka daal-roti-sabzi khao, tel kam rakho. Thoda walk karo subah ya shaam. Aur paani bohot piyo. Yeh sab simple cheezein hi kaam karti hain, koi expensive gym ya diet plan nahi chahiye.
My darling, please don't rush into losing weight right after delivery. Your body just did an amazing thing! Give yourself time to heal, focus on nourishing yourself and your baby. The weight will slowly come off, especially with breastfeeding, if you choose that path.
Weight loss? After twins? Hahaha! Mera toh time hi nahi mila exercise ka. Bas bachcho ke peeche bhaagte-bhaagte hi calories burn ho jaati hain! But seriously, eat healthy, small meals, and try to get some walks in when babies are sleeping. It's a marathon, not a sprint!
Dekho behen, koi magic nahi hota. Regular exercise aur portion control, bas yahi hai. Ghar ka khaana khao, bahar ka avoid karo. Thoda walking shuru karo, slowly increase. Aur haan, sabse important, patience rakho, ek din mein nahi hoga.
Bohot jaldi mat karo weight loss ke liye. Agar breastfeeding kar rahe ho, toh body ko energy chahiye hoti hai. Thode time baad walking shuru karo, light yoga. Main bhi breastfeeding se hi thoda weight kam kar payi thi, with healthy ghar ka khana. It takes time, be gentle.
