How to lose weight after pregnancy while breastfeeding?
Baby is 4 months now and i still have a lot of weight to lose. But im feeding so im scared to diet or do anything that affects milk. Kaise manage kiya u all? Need some real tips.
My elders told me to eat ghee loaded foods, but my doctor advised to focus on high protein and simple walks. I trusted my doctor and slowly lost the weight without losing my milk supply.
Skip those expensive slimming teas or weight loss plans, they are a total waste of money. Just cook simple homemade food and go for free daily walks in the park!
Haan, weight loss takes time, so don't rush into it na. Just eat healthy ghar ka khaana, avoid sweet things, and feed your baby regularly to naturally burn calories.
Breastfeeding itself burns so many calories, so just stay hydrated and eat clean. I did simple home yoga after my normal delivery and the weight slowly melted off in a few months.
Please don't start any strict diets because it can affect your milk supply and hormones, especially if you have thyroid issues. Ask your doctor for a safe diet plan during your next follow-up.
