How to lose weight after pregnancy without breastfeeding?

Question

My baby is on formula so the whole burning calories from feeding thing doesnt apply to me. Its been 3 months and the weight is just stuck. Anyone who didnt breastfeed, how did u manage it?

Himani Salunkhe · Answer

After my C-section, I couldn't breastfeed much, so I just focused on gentle walking after 6 weeks once my scar healed. Don't rush into diets, your body needs time to heal first.

Tanushree Deora · Answer

Actually, you don't need to breastfeed to lose weight, yaar. Just start walking daily and control your portions, it works wonders!

Ekta Tiwari · Answer

I am in my third trimester and can barely move, so thinking of postpartum weight loss makes me laugh lol! But honestly, simple home-cooked meals and light walks can do the trick once the baby is here.

Kumkum Parmar · Answer

Focus on a high-protein, low-carb diet and start strength training once your doctor clears you. Breastfeeding isn't the only way, consistency with your meals and steps is key.

Harshita Dutta · Answer

Honestly, running after a crying baby at 3 AM is workout enough to lose weight! Just cut down on sugar and processed food, you will naturally shed the weight.

Daakshayani Thiagarajan · Answer

Eating warm ghar ka khana and drinking warm water throughout the day helps boost metabolism naturally. But don't start any heavy workouts without consulting your doctor first.