Were planning to start trying in a few months and my gynac mentioned my weight is on higher side. I really wanna get a bit fitter before conceiving. What worked for you ladies, diet or exercise? not pregnant yet, just preparing my body.
Focus on getting healthy more than thin honestly. Good protein, less junk, regular walks and decent sleep made the biggest difference for me. A dietician your doc trusts can give you a proper plan.
Before I conceived I just focused on walking 30 min daily and cutting sugar, nothing extreme. Crash diets are not the way when you are planning. Maybe check with your doc what weight is ideal for you.
I have pcos so weight was always a struggle for me. What helped a bit was cutting maida and being consistent with light exercise. Please dont compare your journey to anyone else, every body is different.
