How to lose weight during pregnancy first trimester?
I was already a bit overweight before and now in first trimester doc said dont gain too much. Im confused if i can actually try to lose thoda or just maintain. How did u manage yaar?
Yaar, honestly, don't worry about weight loss right now. First trimester is actually all about survival with that crazy nausea! Just eat whatever you can digest easily and walk a bit if your doc has allowed it.
Trying to lose weight during pregnancy is really not recommended. When I had gestational diabetes, I had to follow a strict diet, but it was to manage blood sugar, not to drop kilos. Please consult your doctor before making any big diet changes.
Wait, is it actually safe to try losing weight right now? I lost a little weight because of bad nausea, but my gynac said we shouldn't try to diet during the first trimester. Are you also feeling very sick?
Please don't try to actively lose weight during pregnancy, your body needs all the energy to grow the baby. If you are gaining too fast, just focus on healthy home-cooked meals. My doctor always said a healthy baby is the main goal, not a thin body.
I would highly advise against trying to lose weight right now. It is a very delicate time, and your baby needs proper nutrients to grow safely. Please talk to your doctor about what a healthy weight range is for you.
