How to lose weight during pregnancy if overweight?
I was already overweight before conceiving and now in 2nd trimester the weight is going up fast. Doc told me to be careful but i dont want to do anything risky for baccha. How do u manage weight safely during this time? pls share.
Mujhe pregnancy me thyroid tha toh mera weight bohot tezi se badh raha tha. Doctor ne bola pregnancy me weight loss bilkul nahi karna chahiye, bas healthy khana hai aur regular checkups karwana hai. Aap bhi apne doctor se diet chart banwao aur continuous follow-up me raho.
I completely get your worry, pregnancy me weight ko lekar bohot tension ho jati hai aur main toh roz roti thi. Par please khud ko force mat karo weight lose karne ke liye kyuki abhi baby ki growth is important. Do talk to your doctor, unse baat karke aapka dimaag bilkul shant ho jayega.
Mera C-section hua tha aur pregnancy me thoda weight zyada tha hi par maine uss waqt weight loss pe dhyan nahi diya. Doctor ne bola tha abhi healthy khao taaki baby healthy ho aur delivery ke baad recovery aasan ho. Dieting bilkul mat karo, healing ke liye nutrients bohot zaroori hote hai.
Weight loss toh pregnancy me try bhi mat karna, yeh bilkul safe nahi hai baby ke liye. Please koi diet plan khud se mat shuru karo aur seedha apne gynac se pucho. Doctor hi batayenge ki kitna weight gain normal hai aur kya khana chahiye.
As a working mom, mere paas zyada time nahi hota tha par maine strict diet ki jagah simple healthy eating pe focus kiya. Khane me fried chije band karke ghar ka fresh khana khao aur thodi walk karo. Weight loss target mat rakho, bas active rehne ki koshish karo jo manage ho sake.
At my hospital, Cloudnine, the clinical nutritionist clearly told me that pregnancy is not the time to lose weight. They made a customized meal plan for me so I gain weight healthily. You should also consult your hospital's dietitian rather than following random advice.
