Doc said my weight is on higher side and i should be careful this pregnancy. Im not trying to do crash diet or anything, just want to stay healthy. How did u all manage weight safely?
I was also slightly overweight before conceiving and I feel so anxious about gaining more weight. But is it safe to lose weight now? I think we should ask our doctors before trying anything.
Losing weight actively during pregnancy is generally not recommended, even if you are obese. Instead, the goal is controlled weight gain. Work with your gynac and a certified dietitian to create a safe, balanced nutrition plan.
Listen, pregnancy is not the time to go on a weight loss diet. You need to focus on eating healthy, home-cooked food and avoiding junk. Talk to your gynac for a proper meal plan, don't do anything on your own.
Beta, don't worry about weight right now, but yes, avoid heavy, oily foods and sweets. Drink warm water, eat fresh seasonal fruits, and always consult your doctor before making any changes.
